RESOURCES

websites

National Institute of Mental Health

International OCD (Obsessive Compulsive Disorder) Foundation

Dr. Dani Siegel…Mindsight

Dr. Siegel talks about neurobiology and how our brain works and influences our emotions, our thoughts and our behavior.  He teaches us tools to change the way our brain responds.  Lots of great tools and video here.


books

Freedom from Obessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty 

by Jonathan Grayson

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder  by Bruce Hyman and Cherlene Pedrick

Mindsight by Dan Siegel


videos

What the OCD community wants YOU to know about #RealOCD

Taking Time In presented by Dr. Dan Siegel